Hypertension, causes,prevention

Hypertension-

It is health condition, in which blood pressure raises from normal blood pressure.

Cause of high blood pressure-

(1) smoking

(2) lack of physical activity

(3) obesity/ excess fat

(4)older age

(5)too much alcohol comsumption 

(5)genetic

(6) adrenal and thyroid disorders

(7) chronic kidney disease

(8) fatty food and food too much salt

(9)sleep apnea

(10) harmonal imbalance

Prevention-

(1) healthy life style

• Eating a healthy diet.
• Maintaining a healthy weight.
• Getting enough physical activity.
• Not smoking.
•  Limited alcohol